NetFit has carefully designed nutrition and fitness plans developed by highly trained and qualified professionals, NetFit makes fitness easy for anyone, at any time. Netfit is not a crash diet, or a quick-fix fitness plan – it has been designed as a lifestyle choice, and an ongoing means of living a healthier life. Whether you’re in between meetings, traveling for business, or only have limited time, Netfit has a program catered to you, and varies in length, exercise type and intensity.
Training
The fitness and toning component involves a series of resistance training, high and low intensity cardio, weight and stretching exercises. Pilates offers a combination of core building and strengthening exercises. The NetFit yoga program guides you through the relaxation and strengthening motions of warrior and balancing postures from the comfort of your living room. Each program changes each week, in order to keep the program fresh and results-driven.
Nutrition
In order to support the fitness segment of the NetFit program comes a dedicated personalised nutrition plan and a range of easy to follow and healthy recipes to guide you through your journey to wellbeing. The NetFit calorie calculator allows you to easily track your every meal (including your 3 “treat” meals per week), with an extensive list of measurable food options to chose from.